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Hatha Yoga

Hatha Yoga is a centuries-old practice that focuses on creating a balance between the body and mind. In today's fast-paced world, where stress and anx...

Physical and mental balance

Restorative

In today's fast-paced world, finding a balance between physical and mental well-being is essential f...

Inner peace and clarity

Body Scan

In today's fast-paced world, finding moments of inner peace and clarity can feel like a luxury. Howe...

Inner peace and clarity

Loving-Kindness

Life can often feel overwhelming, with stress, negativity, and chaos clouding our minds. In such tim...

Chinese martial art

Chen Style

Chinese martial arts, also known as Kung Fu, have a rich history dating back thousands of years. Amo...

Chinese martial art

Sun Style

Chinese martial arts, also known as Kung Fu, have a rich history and diverse styles that have captiv...

Core strength and flexibility

Reformer

Having a strong core and good flexibility are essential components of a well-rounded fitness routine...

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Hatha Yoga

Physical and mental balance

Restorative

Physical and mental balance

Body Scan

Inner peace and clarity

Loving-Kindness

Inner peace and clarity

Chen Style

Chinese martial art

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